Mindfulness Meditation Foundations

This program is for those who have always wanted to learn mindfulness meditation and actually integrate the practice and principles in their daily lives. This is an online group program that will cover the foundational elements of authentic mindfulness meditation from the perspective of our modern mindset. By the end of this training, one will be able to connect to their body and mind in a radically different way that will in turn allow one to manage stress with more grace and ease.